BACKGROUND: Depression is an obstacle most of us face at some point in our lives, and many folks experience more of it than others. Bouts with stress, sadness and setbacks due to unexpected change(s) in life are not beholden to any specific gender, race, or age group. According to the New York Times, the feelings that come with general unhappiness are appropriate and sometimes can make you a better person. It should be known that there are two major types of depression: dysthymia and atypical depression. Other types of depression include: pre-menstrual dysphoric disorder (PMDD) and seasonal affective disorder (SAD). When referring to major depression, such as bipolar disorder, it should be noted that people can remain in a depressive state for up to 20 weeks. Inability to enjoy favorite activities, increased irritability, and persistent boredom are just a few of the typical signs of depression. (SOURCE: NY Times Online)PREVENTION: Depression cannot be prevented, yet there are simple ways to reduce the severity of recurrence, or even prevent a relapse. The website WebMd.com suggests:
Taking your medications as prescribed (If meds are stopped too soon, depression will come back).
Keep taking medications even if you think your symptoms are improving.
Continue/seek cognitive behavioral therapy, even if you have stopped taking medications. Research is showing those who continue this therapy for 2 years, after stopping meds, had less chances of relapse.
DISEASE: Depression not only harms the mind and body, but it can lead to other serious illnesses such as dementia, osteoporosis, and heart concerns. "We found that the number of times that you've had elevated depressive symptoms increases your risk of dementia," says Vonetta Dotson, Ph.D. Research has shown that depression increases the risk of dementia by a whopping 87 percent. Women suffering from stress have a decay of bone in the body, thus leading to osteoporosis. Furthermore, depression heightens chest inflammation, leading to heart disease and complications.
For More Information, Contact:
Vonetta M. Dotson, Ph.D.
Dept. of Clinical and Health Psychology
University of Florida
vonetta@phhp.ufl.edu
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