The latest local news, weather and high school sports in and around Columbia and Jefferson City

Wednesday, February 20, 2013  Teachers make move to improve student focus by ditching desk chairs in favor of yoga balls

Tuesday, March 08, 2011  According to a UM health psychologist, practicing yoga can help lower blood pressure, relieve symptoms of asthma, back pain and arthritis, and even help people suffering from depression.

Friday, February 25, 2011  Research shows yoga's positive effect in the brain and your mood.

Tuesday, October 05, 2010  An adaptive yoga class helps people who use a wheelchair feel their body in a new way.

Tuesday, May 04, 2010  Students and teachers participate in a daily yoga session to keep their minds clear and focused.