The popularity of various dance programs on television has impacted ballroom dancing all over the country.

Ballroom dancing no longer appeals to just the older age groups but to those in their 20s and 30s, as well. All ages are discovering the amazing benefits of dance – physical, mental and social. Dancing is a great way to gain strength, benefit the heart, lose weight and have fun! In addition, studies have found that dance reduces stress and increases energy levels.

For those looking to learn a few moves, dance studios are an excellent place to start. Instruction is available for every level of dancer and one can usually get the basics down in a matter of weeks.

The 12 most popular ballroom dances are:
Cha Cha
Foxtrot
Jive
Lindy Hop
Mambo
Paso Doble
Quickstep
Rumba
Samba
Tango
Viennese Waltz
Waltz